Englishexpand_more

Brust home

by paul1972

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Summary

  • event_availableJanuary 6th, 2021
  • schedule1 h
  • equalizer30 sets,  375 reps
  • fitness_center9544.6 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 27.22 lbs
  • Set 8: 7 x 27.22 lbs

Total: 1823.44 lbs

2. Terraband schwarz

  • Set 1: 12 x 10.3 lbs
  • Set 2: 15 x 10.3 lbs
  • Set 3: 15 x 12.25 lbs
  • Set 4: 15 x 16.78 lbs
  • Set 5: 15 x 16.78 lbs
  • Set 6: 15 x 16.78 lbs

Total: 1216.94 lbs

3. Liegestütz terraband

  • Set 1: 10 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 174.18 lbs

4. Terraband von unten

  • Set 1: 15 x 10.3 lbs
  • Set 2: 12 x 10.3 lbs
  • Set 3: 12 x 10.3 lbs
  • Set 4: 12 x 10.3 lbs

Total: 525.12 lbs

5. Trietzepsdrücken Seil seil

  • Set 1: 20 x 5.67 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs
  • Set 5: 12 x 6.8 lbs

Total: 480.81 lbs

6. Trietzepsdrücken Seil einarmig

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 12 x 2.27 lbs

Total: 108.86 lbs