Englishexpand_more

Brust home

by paul1972

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Summary

  • event_availableJanuary 6th, 2021
  • schedule1 h
  • equalizer30 sets,  375 reps
  • fitness_center21042.24 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 7 x 132.28 lbs

Total: 8862.58 lbs

2. Terraband schwarz

  • Set 1: 12 x 50.04 lbs
  • Set 2: 15 x 50.04 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 15 x 81.57 lbs
  • Set 5: 15 x 81.57 lbs
  • Set 6: 15 x 81.57 lbs

Total: 5914.78 lbs

3. Liegestütz terraband

  • Set 1: 10 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 846.58 lbs

4. Terraband von unten

  • Set 1: 15 x 50.04 lbs
  • Set 2: 12 x 50.04 lbs
  • Set 3: 12 x 50.04 lbs
  • Set 4: 12 x 50.04 lbs

Total: 2552.29 lbs

5. Trietzepsdrücken Seil seil

  • Set 1: 20 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 2336.9 lbs

6. Trietzepsdrücken Seil einarmig

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs