Brust home

by paul1972

Settings

lbskgs

Summary

April 9th, 2020
1 h
21 sets, 234 reps
12026.22 lbs

1. Bankdrücken

Set 1: 20 x 33.07 lbs
Set 2: 15 x 55.12 lbs
Set 3: 8 x 77.16 lbs
Set 4: 7 x 77.16 lbs
Set 5: 7 x 77.16 lbs
Set 6: 7 x 77.16 lbs
Set 7: 7 x 77.16 lbs

Total: 4265.94 lbs

2. Schrägbankdrücken Kurzhanteln loch 5

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 9 x 71.65 lbs
Set 4: 8 x 71.65 lbs
Set 5: 7 x 71.65 lbs

Total: 3152.61 lbs

3. Schrägbank lang loch 4

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 9 x 55.12 lbs

Total: 2755.78 lbs

4. Fliegende mit Kurzhanteln

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined