Englishexpand_more

Brust home

by paul1972

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Summary

  • event_availableDecember 23rd, 2020
  • schedule1 h
  • equalizer34 sets,  410 reps
  • fitness_center22399.41 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 6 x 132.28 lbs
  • Set 8: 6 x 132.28 lbs

Total: 7231.16 lbs

2. Terraband schwarz

  • Set 1: 12 x 50.04 lbs
  • Set 2: 12 x 50.04 lbs
  • Set 3: 12 x 50.04 lbs
  • Set 4: 12 x 50.04 lbs
  • Set 5: 12 x 50.04 lbs

Total: 3002.7 lbs

3. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Terraband im sitzen

  • Set 1: 12 x 59.97 lbs
  • Set 2: 12 x 59.97 lbs
  • Set 3: 12 x 59.97 lbs
  • Set 4: 10 x 59.97 lbs

Total: 2758.42 lbs

5. Seitheben terraband

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 793.66 lbs

6. Hintere schulter band griff im stehen

  • Set 1: 10 x 50.04 lbs
  • Set 2: 20 x 40.57 lbs
  • Set 3: 20 x 40.57 lbs
  • Set 4: 20 x 40.57 lbs
  • Set 5: 20 x 40.57 lbs

Total: 3745.65 lbs

7. Hintere schilter vorgebeugt band

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 634.93 lbs