Englishexpand_more

Brust home

by paul1972

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Summary

  • event_availableMay 21st, 2020
  • schedule1 h
  • equalizer18 sets,  170 reps
  • fitness_center9127.14 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 55.12 lbs
  • Set 7: 7 x 55.12 lbs

Total: 3395.12 lbs

2. Bankdrücken

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs

Total: 3306.93 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 6 x 60.63 lbs

Total: 2425.08 lbs