Brust home

by paul1972

Settings

lbskgs

Summary

January 19th, 2021
1 h
28 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 7 x 132.28 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 110.23 lbs
Set 11: 8 x 110.23 lbs
Set 12: 8 x 110.23 lbs

Total: 12875 lbs

2. Terraband butterflay

Set 1: 20 x 77.16 lbs
Set 2: null x 77.16 lbs
Set 3: null x 77.16 lbs
Set 4: null x 77.16 lbs

Total: NaN lbs

3. Trietzepsdrücken Seil

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1995.18 lbs

4. Trietzepsdrücken Seil untergriff

Set 1: 15 x 44.09 lbs
Set 2: 10 x 48.94 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 2142.89 lbs

5. Trietzepsdrücken Seil einarmig

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined