Englishexpand_more

Brust home

by paul1972

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Summary

  • event_availableApril 3rd, 2020
  • schedule1 h
  • equalizer23 sets,  237 reps
  • fitness_center12215.81 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs
  • Set 7: 6 x 66.14 lbs
  • Set 8: 6 x 66.14 lbs

Total: 3009.31 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 15 x 60.63 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 7 x 71.65 lbs
  • Set 5: 7 x 71.65 lbs
  • Set 6: 7 x 71.65 lbs

Total: 3847.07 lbs

3. Fliegende mit Kurzhanteln

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1666.69 lbs

4. Bankdrücken negativ Langhantel

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3692.74 lbs