Brust home

by paul1972

Settings

lbskgs

Summary

December 31st, 2020
35 minutes
20 sets, 225 reps
19545.3 lbs

1. Schrägbankdrücken Langhantel

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 8 x 110.23 lbs

Total: 7297.3 lbs

2. Terraband schwarz

Set 1: 12 x 90.61 lbs
Set 2: 12 x 90.61 lbs
Set 3: 12 x 90.61 lbs
Set 4: 12 x 90.61 lbs
Set 5: 12 x 90.61 lbs

Total: 5436.6 lbs

3. Bankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

4. Terraband von unten

Set 1: 12 x 50.04 lbs
Set 2: 12 x 50.04 lbs
Set 3: 12 x 50.04 lbs
Set 4: 12 x 50.04 lbs

Total: 2402.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined