Englishexpand_more

Brust home

by paul1972

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Summary

  • event_availableMay 12th, 2020
  • schedule37 minutes
  • equalizer14 sets,  137 reps
  • fitness_center6939.05 lbs

1. Bankdrücken

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 55.12 lbs

Total: 3196.7 lbs

2. Schrägbankdrücken Langhantel

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1653.47 lbs

3. Bankdrücken KH

  • Set 1: 13 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 9 x 60.63 lbs
  • Set 4: 9 x 16.53 lbs

Total: 2088.88 lbs