Englishexpand_more

Brust home

by paul1972

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Summary

  • event_availableApril 15th, 2020
  • schedule1 h
  • equalizer20 sets,  217 reps
  • fitness_center10554.63 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 10 x 66.14 lbs

Total: 3802.97 lbs

2. Schrägbankdrücken Kurzhanteln loch 5

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs
  • Set 5: 7 x 71.65 lbs

Total: 3080.96 lbs

3. Bankdrücken loch 2

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1818.81 lbs

4. Fliegende mit Kurzhanteln

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs