Englishexpand_more

Brust home

by paul1972

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Summary

  • event_availableFebruary 16th, 2021
  • schedule1 h
  • equalizer41 sets,  511 reps
  • fitness_center11140 lbs

1. Überzüge seil

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs
  • Set 4: 20 x 6.8 lbs

Total: 544.31 lbs

2. Schrägbankdrücken Langhantel

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 5 x 31.75 lbs
  • Set 6: 5 x 31.75 lbs
  • Set 7: 5 x 31.75 lbs
  • Set 8: 5 x 31.75 lbs
  • Set 9: 5 x 31.75 lbs

Total: 1746.33 lbs

3. Terraband butterflay

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 952.54 lbs

4. Seitheben am Kabelturm

  • Set 1: 15 x 1.13 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 12 x 2.27 lbs
  • Set 5: 12 x 2.27 lbs

Total: 125.87 lbs

5. Seitheben

  • Set 1: 15 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 12 x 5.67 lbs

Total: 289.17 lbs

6. Frontheben seil

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 12 x 2.27 lbs

Total: 108.86 lbs

7. Trietzepsdrücken Seil

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 12.47 lbs
  • Set 4: 12 x 12.47 lbs

Total: 546.58 lbs

8. Stirndrücken am kabelbaum

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 331.12 lbs

9. Trietzepsdrücken Obergriff

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs