Brust home

by paul1972

Settings

lbskgs

Summary

February 6th, 2021
1 h
41 sets, 498 reps
27897.29 lbs

1. Überzüge seil

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

2. Bankdrücken stufe 1

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 3 x 154.32 lbs
Set 6: 3 x 176.37 lbs
Set 7: 3 x 187.39 lbs
Set 8: 1 x 198.42 lbs
Set 9: 1 x 198.42 lbs

Total: 6713.08 lbs

3. Schrägbankdrücken Langhantel

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5555.65 lbs

4. Terraband butterflay

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs

5. Terraband butterflay von unten

Set 1: 15 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 59.52 lbs

Total: 2546.34 lbs

6. Seitheben KH im sitzen

Set 1: 15 x 27.56 lbs
Set 2: 12 x 23.15 lbs
Set 3: 15 x 27.56 lbs
Set 4: 12 x 23.15 lbs
Set 5: 15 x 27.56 lbs
Set 6: 12 x 23.15 lbs
Set 7: 15 x 27.56 lbs
Set 8: 12 x 23.15 lbs

Total: 2764.6 lbs

7. Trietzepsdrücken Seil

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2380.99 lbs

8. Trietzepsdrücken Seil einarmig

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined