Englishexpand_more

Brust home

by paul1972

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Summary

  • event_availableApril 28th, 2020
  • schedule51 minutes
  • equalizer19 sets,  231 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 8 x 66.14 lbs

Total: 3670.7 lbs

2. Bankdrücken KH

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs
  • Set 5: 10 x 71.65 lbs

Total: 3869.11 lbs

3. Fliegende mit Kurzhanteln

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

4. Liegestütze schräg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs