Brust home

by paul1972

Settings

lbskgs

Summary

January 14th, 2021
1 h
27 sets, 314 reps
18917.87 lbs

1. Terraband butterflay

Set 1: 20 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 5401.33 lbs

2. Schrägbankdrücken Langhantel

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs
Set 7: 6 x 132.28 lbs
Set 8: 6 x 132.28 lbs
Set 9: 12 x 88.18 lbs
Set 10: 12 x 88.18 lbs
Set 11: 12 x 88.18 lbs
Set 12: 10 x 88.18 lbs

Total: 10956.97 lbs

3. Terraband einarmig schrägbank batterflay

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

4. Triezeps seil über kopf im sitzen

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1521.19 lbs

5. Trietzepsdrücken Seil einarmig

Set 1: 15 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 562.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined