Englishexpand_more

Brust home

by paul1972

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Summary

  • event_availableMarch 28th, 2020
  • schedule1 h
  • equalizer23 sets,  244 reps
  • fitness_center12687.6 lbs

1. Bankdrücken

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 6 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs

Total: 3527.4 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs
  • Set 5: 9 x 60.63 lbs
  • Set 6: 9 x 60.63 lbs

Total: 3836.04 lbs

3. Fliegende mit Kurzhanteln

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

4. Bankdrücken negativ Langhantel

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 7 x 66.14 lbs

Total: 3670.7 lbs