Englishexpand_more

Brust mecfit

by paul1972

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Summary

  • event_availableNovember 8th, 2019
  • schedule59 minutes
  • equalizer24 sets,  278 reps
  • fitness_center16515.93 lbs

1. Cabel cross 12-15

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 15 x 49.6 lbs
  • Set 5: 15 x 49.6 lbs

Total: 3885.65 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs

Total: 2579.41 lbs

3. Bankdrücken KH

  • Set 1: 15 x 57.32 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs
  • Set 5: 8 x 74.96 lbs

Total: 3558.26 lbs

4. Duales Schrägbankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 15 x 22.05 lbs

Total: 2028.25 lbs

5. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4464.36 lbs