Brust

by paul1972

Settings

lbskgs

Summary

August 5th, 2024
1 h
32 sets, 350 reps
48353.99 lbs

1. Brustpresse

Set 1: 20 x 110.23 lbs
Set 2: 15 x 138.89 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 8 x 178.57 lbs
Set 7: 8 x 178.57 lbs

Total: 11907.17 lbs

2. Incline dual

Set 1: 12 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 12 x 66.14 lbs

Total: 4144.69 lbs

3. Butterflay

Set 1: 15 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 205.03 lbs
Set 5: 12 x 205.03 lbs
Set 6: 12 x 220.46 lbs

Total: 14345.48 lbs

4. Trietzepsdrücken Obergriff

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 4340.9 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 8 x 141.1 lbs
Set 2: 8 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 8 x 119.05 lbs

Total: 3985.96 lbs

6. Trietzepsdrücken Maschiene

Set 1: 12 x 229.28 lbs
Set 2: 10 x 229.28 lbs
Set 3: 10 x 229.28 lbs
Set 4: 10 x 229.28 lbs

Total: 9629.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined