Brust

by paul1972

Settings

lbskgs

Summary

February 20th, 2023
1 h
30 sets, 353 reps
40739.22 lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 8 x 77.16 lbs
Set 7: 4 x 88.18 lbs
Set 8: 15 x 66.14 lbs

Total: 4750.96 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 138.89 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 178.57 lbs
Set 4: 12 x 189.6 lbs
Set 5: 10 x 198.42 lbs
Set 6: 6 x 218.26 lbs
Set 7: 3 x 238.1 lbs
Set 8: 15 x 158.73 lbs
Set 9: 15 x 158.73 lbs
Set 10: 15 x 158.73 lbs

Total: 19557.21 lbs

3. Butterflay

Set 1: 15 x 174.17 lbs
Set 2: 15 x 174.17 lbs
Set 3: 15 x 174.17 lbs

Total: 7837.43 lbs

4. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 119.05 lbs
Set 6: 8 x 119.05 lbs

Total: 6053.89 lbs

5. Trietzepsdrücken Seil

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined