Brust

by paul1972

Settings

lbskgs

Summary

October 30th, 2023
58 minutes
30 sets, 352 reps
41634.3 lbs

1. Bankdrücken an der Maschine

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 119.05 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 138.89 lbs
Set 6: 12 x 149.91 lbs
Set 7: 10 x 158.73 lbs
Set 8: 10 x 158.73 lbs
Set 9: 10 x 158.73 lbs

Total: 14715.86 lbs

2. Schrägbank multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs

Total: 3891.16 lbs

3. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs

Total: 2797.67 lbs

4. Trierzepsdrücken Maschiene

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 209.44 lbs
Set 4: 12 x 209.44 lbs

Total: 9788.52 lbs

5. Butterflay

Set 1: 12 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 174.17 lbs

Total: 10441.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined