Brust

by paul1972

Settings

lbskgs

Summary

May 22nd, 2023
1 h
32 sets, 367 reps
45236.65 lbs

1. Butterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 141.1 lbs
Set 4: 15 x 141.1 lbs
Set 5: 15 x 149.91 lbs

Total: 11199.48 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 158.73 lbs
Set 5: 12 x 169.76 lbs
Set 6: 12 x 178.57 lbs
Set 7: 12 x 189.6 lbs
Set 8: 8 x 218.26 lbs
Set 9: 6 x 238.1 lbs
Set 10: 6 x 238.1 lbs
Set 11: 6 x 238.1 lbs

Total: 21151.15 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 6 x 79.37 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2724.91 lbs

4. Schrägbank multipresse

Set 1: 12 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2645.55 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 8 x 70.55 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2885.85 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined