Brust

by paul1972

Settings

lbskgs

Summary

July 21st, 2020
1 h
32 sets, 370 reps
38684.51 lbs

1. Butterlay erwärmung

Set 1: 20 x 70.55 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 114.64 lbs

Total: 6834.33 lbs

2. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs

Total: 3747.86 lbs

3. Schrägbankdrücke dual

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 8 x 88.18 lbs
Set 7: 10 x 66.14 lbs

Total: 5026.54 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 138.89 lbs
Set 2: 8 x 158.73 lbs
Set 3: 8 x 158.73 lbs
Set 4: 8 x 158.73 lbs

Total: 5476.28 lbs

5. Butterfly Maschine

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

6. Trierzepsdrücken Maschiene

Set 1: 15 x 169.76 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 9689.32 lbs

7. Trietzepsdrücken Seil

Set 1: 12 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs

Total: 2513.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined