Brust

by paul1972

Settings

lbskgs

Summary

July 29th, 2024
1 h
28 sets, 306 reps
35752.37 lbs

1. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 66.14 lbs
Set 5: 10 x 77.16 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 88.18 lbs
Set 8: 8 x 88.18 lbs
Set 9: 6 x 110.23 lbs

Total: 6272.15 lbs

2. Brustpresse

Set 1: 12 x 178.57 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 198.42 lbs
Set 6: 8 x 198.42 lbs

Total: 10873.2 lbs

3. Butterflay

Set 1: 15 x 160.94 lbs
Set 2: 12 x 189.6 lbs
Set 3: 10 x 205.03 lbs
Set 4: 10 x 205.03 lbs

Total: 8789.83 lbs

4. Trietzepsdrücken Seil

Set 1: 15 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2469.18 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 149.91 lbs
Set 2: 12 x 160.94 lbs
Set 3: 10 x 169.76 lbs

Total: 5877.52 lbs

6. Trietzeps katana

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 9 x 50.71 lbs

Total: 1470.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined