Brust

by paul1972

Settings

lbskgs

Summary

August 15th, 2022
2 h
36 sets, 445 reps
39330.47 lbs

1. Cabel cross

Set 1: 20 x 19.84 lbs
Set 2: 20 x 39.68 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs
Set 5: 15 x 50.71 lbs

Total: 3472.28 lbs

2. Schrägbankdrücken Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 44.09 lbs
Set 5: 12 x 55.12 lbs
Set 6: 10 x 66.14 lbs
Set 7: 6 x 77.16 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 66.14 lbs

Total: 5147.79 lbs

3. Bankdrücken an der Maschine

Set 1: 20 x 130.07 lbs
Set 2: 12 x 138.89 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 158.73 lbs
Set 5: 10 x 169.76 lbs
Set 6: 10 x 178.57 lbs
Set 7: 8 x 189.6 lbs
Set 8: 8 x 198.42 lbs
Set 9: 8 x 209.44 lbs

Total: 17160.78 lbs

4. Trietzepsdrücken Maschiene

Set 1: 12 x 158.73 lbs
Set 2: 12 x 198.42 lbs
Set 3: 10 x 238.1 lbs
Set 4: 10 x 238.1 lbs

Total: 9047.77 lbs

5. Trietzepsdrücken Seil

Set 1: 10 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 59.52 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2958.6 lbs

6. Trietzeps seil einarmig

Set 1: 14 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined