Brust

by paul1972

Settings

lbskgs

Summary

August 26th, 2021
2 h
42 sets, 515 reps
47245.06 lbs

1. Butterfly Maschine

Set 1: 30 x 70.55 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 130.07 lbs
Set 5: 12 x 141.1 lbs
Set 6: 12 x 149.91 lbs

Total: 11263.42 lbs

2. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 7 x 77.16 lbs
Set 5: 7 x 77.16 lbs
Set 6: 7 x 77.16 lbs
Set 7: 7 x 77.16 lbs

Total: 4056.51 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 66.14 lbs

Total: 2711.69 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 138.89 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 158.73 lbs
Set 4: 7 x 169.76 lbs
Set 5: 15 x 130.07 lbs

Total: 7892.55 lbs

5. Crossover Kabelzug

Set 1: 15 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1977.55 lbs

6. Trietzepsdrücken Seil

Set 1: 20 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 59.52 lbs

Total: 3340 lbs

7. Trierzepsdrücken Maschiene

Set 1: 15 x 169.76 lbs
Set 2: 10 x 238.1 lbs
Set 3: 9 x 238.1 lbs
Set 4: 9 x 238.1 lbs

Total: 9213.12 lbs

8. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 14 x 90.39 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 110.23 lbs

Total: 5520.38 lbs

9. Trietzeps seil einarmig

Set 1: 12 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1269.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined