Brust

by paul1972

Settings

lbskgs

Summary

May 8th, 2023
1 h
27 sets, 262 reps
27485.03 lbs

1. Schrägbank multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 77.16 lbs
Set 7: 6 x 88.18 lbs
Set 8: 6 x 88.18 lbs
Set 9: 6 x 88.18 lbs

Total: 5169.84 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 66.14 lbs
Set 2: 8 x 79.37 lbs
Set 3: 7 x 79.37 lbs
Set 4: 7 x 79.37 lbs

Total: 2539.73 lbs

3. Butterflay

Set 1: 15 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 8882.42 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 169.76 lbs
Set 2: 8 x 198.42 lbs
Set 3: 3 x 238.1 lbs
Set 4: 8 x 198.42 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs

Total: 8307.02 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2586.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined