Brust

by paul1972

Settings

lbskgs

Summary

March 20th, 2023
1 h
34 sets, 363 reps
46949.64 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 8 x 154.32 lbs
Set 6: 5 x 176.37 lbs
Set 7: 6 x 176.37 lbs
Set 8: 5 x 176.37 lbs

Total: 9171.23 lbs

2. Schrägbank kh stufe 1

Set 1: 12 x 66.14 lbs
Set 2: 7 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2619.09 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 138.89 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 158.73 lbs
Set 4: 12 x 169.76 lbs
Set 5: 10 x 178.57 lbs
Set 6: 8 x 189.6 lbs
Set 7: 6 x 198.42 lbs
Set 8: 5 x 209.44 lbs

Total: 14290.36 lbs

4. Butterflay

Set 1: 15 x 141.1 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 141.1 lbs
Set 4: 15 x 141.1 lbs

Total: 8465.75 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 110.23 lbs
Set 2: 7 x 119.05 lbs
Set 3: 6 x 119.05 lbs
Set 4: 8 x 110.23 lbs

Total: 4082.96 lbs

6. Trierzeps untergriff

Set 1: 15 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 141.1 lbs
Set 5: 8 x 149.91 lbs
Set 6: 10 x 160.94 lbs

Total: 8320.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined