Brust

by paul1972

Settings

lbskgs

Summary

March 20th, 2023
1 h
34 sets, 363 reps
21296 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 9.07 lbs
Set 2: 15 x 18.14 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 27.22 lbs
Set 5: 8 x 31.75 lbs
Set 6: 5 x 36.29 lbs
Set 7: 6 x 36.29 lbs
Set 8: 5 x 36.29 lbs

Total: 1886.94 lbs

2. Schrägbank kh stufe 1

Set 1: 12 x 13.61 lbs
Set 2: 7 x 16.33 lbs
Set 3: 8 x 16.33 lbs
Set 4: 8 x 16.33 lbs

Total: 538.87 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 28.58 lbs
Set 2: 15 x 30.84 lbs
Set 3: 15 x 32.66 lbs
Set 4: 12 x 34.93 lbs
Set 5: 10 x 36.74 lbs
Set 6: 8 x 39.01 lbs
Set 7: 6 x 40.82 lbs
Set 8: 5 x 43.09 lbs

Total: 2940.19 lbs

4. Butterflay

Set 1: 15 x 29.03 lbs
Set 2: 15 x 29.03 lbs
Set 3: 15 x 29.03 lbs
Set 4: 15 x 29.03 lbs

Total: 1741.79 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 22.68 lbs
Set 2: 7 x 24.49 lbs
Set 3: 6 x 24.49 lbs
Set 4: 8 x 22.68 lbs

Total: 840.05 lbs

6. Trierzeps untergriff

Set 1: 15 x 22.68 lbs
Set 2: 12 x 24.49 lbs
Set 3: 10 x 26.76 lbs
Set 4: 8 x 29.03 lbs
Set 5: 8 x 30.84 lbs
Set 6: 10 x 33.11 lbs

Total: 1711.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined