Brust

by paul1972

Settings

lbskgs

Summary

May 30th, 2022
1 h
27 sets, 332 reps
39176.14 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 8 x 176.37 lbs

Total: 9876.71 lbs

2. Duales Schrägbankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

3. Cabel cross

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 59.52 lbs
Set 4: 15 x 50.71 lbs

Total: 3560.47 lbs

4. Trierzepsdrücken Maschiene

Set 1: 20 x 158.73 lbs
Set 2: 12 x 238.1 lbs
Set 3: 12 x 238.1 lbs
Set 4: 12 x 238.1 lbs

Total: 11746.23 lbs

5. Bankdrücken an der Maschine

Set 1: 6 x 198.42 lbs
Set 2: 10 x 178.57 lbs
Set 3: 10 x 178.57 lbs
Set 4: 10 x 178.57 lbs

Total: 6547.73 lbs

6. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 3035.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined