Brust

by paul1972

Settings

lbskgs

Summary

August 21st, 2023
1 h
24 sets, 260 reps
17773.67 lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 10 x 77.16 lbs
Set 7: 5 x 88.18 lbs
Set 8: 5 x 88.18 lbs
Set 9: 5 x 88.18 lbs
Set 10: 6 x 88.18 lbs

Total: 5842.25 lbs

2. Bankdrücken KH

Set 1: 15 x 74.96 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 3 x 88.18 lbs

Total: 2711.69 lbs

3. Trietzepsdrücken Seil

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3254.02 lbs

4. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 119.05 lbs
Set 4: 12 x 119.05 lbs

Total: 4894.26 lbs

5. Cabel cross vorn

Set 1: 15 x 39.68 lbs
Set 2: 12 x 39.68 lbs

Total: 1071.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined