Brust

by paul1972

Settings

lbskgs

Summary

June 5th, 2023
1 h
43 sets, 476 reps
58102.83 lbs

1. Duales Schrägbankdrücken

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 4894.26 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 70.55 lbs

Total: 2821.92 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 15 x 149.91 lbs
Set 4: 12 x 158.73 lbs
Set 5: 12 x 169.76 lbs
Set 6: 12 x 178.57 lbs
Set 7: 10 x 189.6 lbs
Set 8: 8 x 198.42 lbs
Set 9: 6 x 218.26 lbs
Set 10: 6 x 218.26 lbs

Total: 18470.33 lbs

4. Bankdrücken negativ Langhantel

Set 1: 7 x 198.42 lbs
Set 2: 4 x 220.46 lbs
Set 3: 5 x 220.46 lbs

Total: 3373.07 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 8 x 70.55 lbs

Total: 2885.85 lbs

6. Trietzeps untergriff

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2857.19 lbs

7. Katana seil

Set 1: 12 x 39.68 lbs
Set 2: 8 x 50.71 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1834.25 lbs

8. Butterflay

Set 1: 15 x 189.6 lbs
Set 2: 10 x 205.03 lbs
Set 3: 10 x 205.03 lbs
Set 4: 8 x 205.03 lbs

Total: 8584.8 lbs

9. Trierzepsdrücken Maschiene

Set 1: 12 x 396.83 lbs
Set 2: 12 x 238.1 lbs
Set 3: 10 x 238.1 lbs
Set 4: 10 x 238.1 lbs

Total: 12381.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined