Englishexpand_more

Brust

by paul1972

Settings

List View

Summary

  • event_availableJuly 18th, 2022
  • schedule1 h
  • equalizer25 sets,  309 reps
  • fitness_center21078.4 lbs

1. Bankdrücken multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 6 x 88.18 lbs
  • Set 8: 4 x 88.18 lbs

Total: 4552.55 lbs

2. Duales Schrägbankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3560.47 lbs

3. Bankdrücken an der Maschine

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

4. Cabel cross

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs

Total: 2546.34 lbs

5. Cabel von unten

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 16 x 39.68 lbs

Total: 1560.87 lbs

6. Trietzeps über kreuz

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs

Total: 2429.49 lbs