Brust

by paul1972

Settings

lbskgs

Summary

June 28th, 2021
1 h
33 sets, 350 reps
31753.18 lbs

1. Bankdrücken multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 5 x 77.16 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs
Set 7: 8 x 66.14 lbs

Total: 3736.84 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 52.91 lbs
Set 2: 10 x 57.32 lbs
Set 3: 8 x 61.73 lbs
Set 4: 7 x 66.14 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 66.14 lbs

Total: 2958.6 lbs

3. Duales Schrägbankdrücken

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2821.92 lbs

4. Bankdrücken an der Maschine

Set 1: 15 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 9 x 119.05 lbs
Set 4: 10 x 119.05 lbs

Total: 5476.28 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1865.11 lbs

6. Butterfly Maschine

Set 1: 15 x 114.64 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs

Total: 6799.06 lbs

7. Trierzepsdrücken Maschiene

Set 1: 15 x 158.73 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 158.73 lbs
Set 4: 12 x 158.73 lbs

Total: 8095.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined