Brust

by paul1972

Settings

lbskgs

Summary

February 21st, 2022
1 h
32 sets, 361 reps
35617.88 lbs

1. Butterflay erwärmung

Set 1: 30 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 9596.72 lbs

2. Schrägbankdrücken Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 77.16 lbs

Total: 3615.58 lbs

3. Bankdrücken KH

Set 1: 10 x 79.37 lbs
Set 2: 7 x 79.37 lbs
Set 3: 7 x 79.37 lbs
Set 4: 7 x 79.37 lbs

Total: 2460.36 lbs

4. Duales Schrägbankdrücken

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 9 x 88.18 lbs

Total: 2910.1 lbs

5. Bankdrücken an der Maschine

Set 1: 15 x 158.73 lbs
Set 2: 10 x 169.76 lbs
Set 3: 7 x 178.57 lbs
Set 4: 7 x 178.57 lbs

Total: 6578.59 lbs

6. Butterflay 2

Set 1: 12 x 189.6 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 189.6 lbs

Total: 6825.51 lbs

7. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs
Set 5: 8 x 59.52 lbs
Set 6: 8 x 59.52 lbs

Total: 3631.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined