Brust

by paul1972

Settings

lbskgs

Summary

November 1st, 2022
1 h
29 sets, 365 reps
45338.06 lbs

1. Butterflay

Set 1: 20 x 79.37 lbs
Set 2: 20 x 79.37 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 114.64 lbs
Set 5: 15 x 114.64 lbs

Total: 8333.47 lbs

2. Bankdrücken an der Maschine

Set 1: 20 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 158.73 lbs
Set 5: 10 x 169.76 lbs
Set 6: 8 x 178.57 lbs
Set 7: 8 x 189.6 lbs
Set 8: 6 x 198.42 lbs

Total: 14222.02 lbs

3. Schrägbankdrücken Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs

Total: 3086.47 lbs

4. Schrägbank kh eng

Set 1: 12 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2433.9 lbs

5. Trierzepsdrücken Maschiene

Set 1: 15 x 198.42 lbs
Set 2: 12 x 238.1 lbs
Set 3: 12 x 238.1 lbs
Set 4: 12 x 238.1 lbs
Set 5: 12 x 238.1 lbs
Set 6: 12 x 238.1 lbs

Total: 17262.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined