Brust

by paul1972

Settings

lbskgs

Summary

September 14th, 2020
1 h
29 sets, 350 reps
NaN lbs

1. Cabel cross 12-15

Set 1: 20 x 19.84 lbs
Set 2: 20 x 30.86 lbs
Set 3: 20 x 30.86 lbs
Set 4: 20 x 30.86 lbs

Total: 2248.72 lbs

2. Schrägbankdrücke dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 66.14 lbs
Set 4: 12 x 88.18 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 7 x 110.23 lbs
Set 8: 8 x 110.23 lbs
Set 9: 10 x 66.14 lbs
Set 10: 12 x 44.09 lbs

Total: 7760.27 lbs

3. Schrägbank kh stufe 1

Set 1: 12 x 66.14 lbs
Set 2: 8 x 74.96 lbs
Set 3: 6 x 79.37 lbs
Set 4: 5 x 79.37 lbs

Total: 2266.35 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 149.91 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 9 x 158.73 lbs

Total: 6402.22 lbs

5. Butterfly Maschine

Set 1: 12 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs

Total: 5573.29 lbs

6. Dips

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined