Brust

by paul1972

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Summary

  • event_availableOctober 10th, 2022
  • schedule1 h
  • equalizer33 sets,  380 reps
  • fitness_center36618.78 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs

Total: 8730.31 lbs

2. Bankdrücken an der Maschine

  • Set 1: 20 x 130.07 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 158.73 lbs
  • Set 5: 10 x 169.76 lbs
  • Set 6: 6 x 178.57 lbs
  • Set 7: 8 x 189.6 lbs

Total: 12674.38 lbs

3. Schrägbank kh eng

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs
  • Set 5: 8 x 52.91 lbs

Total: 2645.55 lbs

4. Bankdrücken negativ Langhantel

  • Set 1: 8 x 176.37 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6172.94 lbs

5. Trietzepsdrücken Seil

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs

Total: 2678.62 lbs

6. Trietzeps untergriff

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs

Total: 2526.5 lbs

7. Trietzepsdrücken Seil über Kopf

  • Set 1: 10 x 59.52 lbs
  • Set 2: 10 x 59.52 lbs

Total: 1190.5 lbs