Brust

by paul1972

Settings

lbskgs

Summary

October 10th, 2022
1 h
33 sets, 380 reps
36618.78 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 132.28 lbs

Total: 8730.31 lbs

2. Bankdrücken an der Maschine

Set 1: 20 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 158.73 lbs
Set 5: 10 x 169.76 lbs
Set 6: 6 x 178.57 lbs
Set 7: 8 x 189.6 lbs

Total: 12674.38 lbs

3. Schrägbank kh eng

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 48.5 lbs
Set 5: 8 x 52.91 lbs

Total: 2645.55 lbs

4. Bankdrücken negativ Langhantel

Set 1: 8 x 176.37 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6172.94 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 8 x 59.52 lbs

Total: 2678.62 lbs

6. Trietzeps untergriff

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2526.5 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined