Brust

by paul1972

Settings

lbskgs

Summary

August 13th, 2024
1 h
35 sets, 401 reps
44747.23 lbs

1. Butterflay

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs

Total: 9614.36 lbs

2. Incline dual

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 77.16 lbs
Set 7: 10 x 88.18 lbs
Set 8: 8 x 99.21 lbs
Set 9: 6 x 110.23 lbs

Total: 6371.36 lbs

3. Bankdrücken flach dual

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs

Total: 6481.59 lbs

4. Cabel cross

Set 1: 15 x 50.71 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 3159.22 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 130.07 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 158.73 lbs
Set 5: 10 x 171.96 lbs

Total: 9067.61 lbs

6. Trietzepsdrücken Seil

Set 1: 12 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2257.53 lbs

7. Trietzepsdrücken Maschiene

Set 1: 12 x 229.28 lbs
Set 2: 12 x 229.28 lbs
Set 3: 10 x 229.28 lbs

Total: 7795.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined