Brust

by paul1972

Settings

lbskgs

Summary

May 16th, 2022
1 h
28 sets, NaN reps
NaN lbs

1. Cabel cross

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs

Total: 3549.44 lbs

2. Bankdrücken

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 4 x 220.46 lbs
Set 6: 1 x 242.51 lbs
Set 7: 1 x 242.51 lbs
Set 8: 5 x 220.46 lbs

Total: 8024.83 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 3615.58 lbs

4. Duales Schrägbankdrücken

Set 1: 14 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3527.4 lbs

5. Butterflay 2

Set 1: 15 x 205.03 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: null x 220.46 lbs

Total: NaN lbs

6. Dips

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1554.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined