Brust

by paul1972

Settings

lbskgs

Summary

October 17th, 2022
1 h
34 sets, 419 reps
43364.93 lbs

1. Bankdrücken an der Maschine

Set 1: 20 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 119.05 lbs
Set 4: 20 x 130.07 lbs
Set 5: 15 x 138.89 lbs
Set 6: 15 x 149.91 lbs
Set 7: 15 x 158.73 lbs
Set 8: 12 x 169.76 lbs
Set 9: 12 x 178.57 lbs
Set 10: 12 x 189.6 lbs
Set 11: 10 x 198.42 lbs
Set 12: 6 x 209.44 lbs
Set 13: 3 x 238.1 lbs

Total: 25677.24 lbs

2. Duale Schulterpresse

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 6 x 88.18 lbs

Total: 3417.17 lbs

3. Schrägbank kh eng

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2539.73 lbs

4. Trierzeps untergriff

Set 1: 15 x 110.23 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 141.1 lbs
Set 4: 10 x 141.1 lbs
Set 5: 12 x 141.1 lbs

Total: 8401.82 lbs

5. Trietzepsdrücken Seil

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs

Total: 1785.74 lbs

6. Trietzeps einarmig seil

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 39.68 lbs
Set 4: 8 x 50.71 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined