Brust

by paul1972

Settings

lbskgs

Summary

January 2nd, 2024
1 h
36 sets, 415 reps
45723.87 lbs

1. Bankdrücken an der Maschine

Set 1: 15 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 138.89 lbs
Set 5: 12 x 149.91 lbs
Set 6: 12 x 158.73 lbs
Set 7: 10 x 169.76 lbs
Set 8: 8 x 178.57 lbs
Set 9: 8 x 189.6 lbs
Set 10: 6 x 198.42 lbs

Total: 17010.87 lbs

2. Schrägbank multipresse

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 66.14 lbs
Set 7: 12 x 44.09 lbs

Total: 3306.93 lbs

3. Seitheben KH im sitzen 10-15

Set 1: 15 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs
Set 6: 12 x 35.27 lbs

Total: 2552.95 lbs

4. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 15 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3911 lbs

5. Butterflay

Set 1: 15 x 141.1 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 149.91 lbs

Total: 7513.35 lbs

6. Trierzepsdrücken Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 12 x 238.1 lbs
Set 3: 12 x 238.1 lbs
Set 4: 12 x 238.1 lbs

Total: 11428.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined