Brust

by paul1972

Settings

lbskgs

Summary

October 3rd, 2022
1 h
25 sets, 307 reps
30489.93 lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 6 x 66.14 lbs
Set 6: 4 x 77.16 lbs
Set 7: 10 x 66.14 lbs

Total: 3626.6 lbs

2. Bankdrücken an der Maschine

Set 1: 20 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 158.73 lbs
Set 5: 12 x 169.76 lbs
Set 6: 12 x 178.57 lbs
Set 7: 6 x 189.6 lbs

Total: 14632.08 lbs

3. Bankdrücken negativ Langhantel

Set 1: 20 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 7231.16 lbs

4. Trietzepsdrücken Seil

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs
Set 5: 12 x 59.52 lbs
Set 6: 12 x 59.52 lbs
Set 7: 12 x 59.52 lbs

Total: 5000.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined