Brust

by paul1972

Settings

lbskgs

Summary

April 18th, 2022
1 h
34 sets, 381 reps
49681.17 lbs

1. Butterflay erwärmung

Set 1: 30 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 114.64 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 141.1 lbs
Set 6: 15 x 149.91 lbs

Total: 12974.2 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 6 x 176.37 lbs
Set 5: 2 x 198.42 lbs
Set 6: 1 x 220.46 lbs
Set 7: 1 x 242.51 lbs

Total: 6547.73 lbs

3. Bankdrücken KH

Set 1: 12 x 79.37 lbs
Set 2: 6 x 97 lbs
Set 3: 6 x 97 lbs
Set 4: 6 x 97 lbs
Set 5: 5 x 97 lbs

Total: 3183.48 lbs

4. Duales Schrägbankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4497.43 lbs

5. Bankdrücken an der Maschine

Set 1: 12 x 189.6 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 7830.82 lbs

6. Trietzepsdrücken Seil

Set 1: 12 x 59.52 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2689.64 lbs

7. Trietzepsdrücken Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 12 x 238.1 lbs
Set 3: 12 x 238.1 lbs
Set 4: 12 x 282.19 lbs

Total: 11957.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined