Brust

by paul1972

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Summary

  • event_availableApril 18th, 2022
  • schedule1 h
  • equalizer34 sets,  381 reps
  • fitness_center49681.17 lbs

1. Butterflay erwärmung

  • Set 1: 30 x 79.37 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 114.64 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 141.1 lbs
  • Set 6: 15 x 149.91 lbs

Total: 12974.2 lbs

2. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 1 x 220.46 lbs
  • Set 7: 1 x 242.51 lbs

Total: 6547.73 lbs

3. Bankdrücken KH

  • Set 1: 12 x 79.37 lbs
  • Set 2: 6 x 97 lbs
  • Set 3: 6 x 97 lbs
  • Set 4: 6 x 97 lbs
  • Set 5: 5 x 97 lbs

Total: 3183.48 lbs

4. Duales Schrägbankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4497.43 lbs

5. Bankdrücken an der Maschine

  • Set 1: 12 x 189.6 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7830.82 lbs

6. Trietzepsdrücken Seil

  • Set 1: 12 x 59.52 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2689.64 lbs

7. Trietzepsdrücken Maschiene

  • Set 1: 12 x 238.1 lbs
  • Set 2: 12 x 238.1 lbs
  • Set 3: 12 x 238.1 lbs
  • Set 4: 12 x 282.19 lbs

Total: 11957.87 lbs