Brust

by paul1972

Settings

lbskgs

Summary

December 4th, 2023
1 h
32 sets, 371 reps
36232.97 lbs

1. Butterflay

Set 1: 15 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs

Total: 7453.83 lbs

2. Bankdrücken an der Maschine

Set 1: 12 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 138.89 lbs
Set 4: 12 x 149.91 lbs
Set 5: 12 x 158.73 lbs
Set 6: 10 x 169.76 lbs
Set 7: 8 x 178.57 lbs
Set 8: 10 x 158.73 lbs
Set 9: 10 x 158.73 lbs

Total: 14660.74 lbs

3. Duales Schrägbankdrücken

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs

Total: 1488.12 lbs

4. Schrägbank multipresse

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 8 x 66.14 lbs
Set 6: 10 x 44.09 lbs

Total: 3780.93 lbs

5. Trietzepsdrücken Seil

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs

Total: 2023.84 lbs

6. Trietzeps einarmig seil

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 6296.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined