Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableJune 5th, 2020
  • schedule53 minutes
  • equalizer22 sets,  248 reps
  • fitness_center17202.67 lbs

1. Schrägbank multipresse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 55.12 lbs
  • Set 7: 8 x 55.12 lbs

Total: 3119.54 lbs

2. Schrägbankdrücke dual

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 9 x 77.16 lbs
  • Set 6: 7 x 88.18 lbs

Total: 3461.26 lbs

3. Bankdrücken KH

  • Set 1: 10 x 52.91 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1785.74 lbs

4. Butterfly Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 12 x 141.1 lbs

Total: 8836.13 lbs