Brust

by paul1972

Settings

lbskgs

Summary

August 22nd, 2020
1 h
32 sets, 390 reps
36036.76 lbs

1. Cabel cross 12-15

Set 1: 20 x 19.84 lbs
Set 2: 20 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1940.07 lbs

2. Schrägbankdrücke dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 88.18 lbs
Set 5: 8 x 110.23 lbs
Set 6: 4 x 132.28 lbs
Set 7: 6 x 110.23 lbs
Set 8: 8 x 88.18 lbs
Set 9: 12 x 66.14 lbs

Total: 6349.31 lbs

3. Bankdrücken KH

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 66.14 lbs
Set 4: 8 x 0 lbs

Total: 1918.02 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 8 x 59.52 lbs
Set 4: 10 x 50.71 lbs

Total: 2186.99 lbs

6. Trierzepsdrücken Maschiene

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

7. Butterfly Maschine

Set 1: 20 x 114.64 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 8721.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined