Brust

by paul1972

Settings

lbskgs

Summary

September 28th, 2023
1 h
33 sets, 392 reps
35915.51 lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs
Set 7: 8 x 66.14 lbs
Set 8: 8 x 66.14 lbs

Total: 4376.18 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 138.89 lbs
Set 5: 12 x 149.91 lbs
Set 6: 10 x 158.73 lbs
Set 7: 8 x 169.76 lbs
Set 8: 6 x 178.57 lbs

Total: 12482.57 lbs

3. Bankdrücken negativ Langhantel

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 15 x 132.28 lbs

Total: 7098.88 lbs

4. Cabel von unten

Set 1: 15 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1812.2 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 141.1 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 160.94 lbs

Total: 7791.14 lbs

6. Seitheben KH im stehen

Set 1: 15 x 26.46 lbs
Set 2: 15 x 35.27 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2354.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined