Brust

by paul1972

Settings

lbskgs

Summary

September 16th, 2024
1 h
27 sets, 325 reps
48993.33 lbs

1. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 66.14 lbs
Set 6: 15 x 77.16 lbs
Set 7: 12 x 88.18 lbs
Set 8: 10 x 99.21 lbs
Set 9: 10 x 110.23 lbs

Total: 7727.2 lbs

2. Brustpresse

Set 1: 12 x 178.57 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 10 x 209.44 lbs
Set 5: 7 x 218.26 lbs
Set 6: 10 x 198.42 lbs

Total: 12511.23 lbs

3. Butterflay

Set 1: 15 x 205.03 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 12 x 220.46 lbs

Total: 10130.24 lbs

4. Trietzepsdrücken Maschiene

Set 1: 12 x 251.33 lbs
Set 2: 12 x 251.33 lbs
Set 3: 10 x 273.37 lbs
Set 4: 10 x 273.37 lbs

Total: 11499.31 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 149.91 lbs
Set 2: 12 x 160.94 lbs
Set 3: 10 x 169.76 lbs
Set 4: 10 x 169.76 lbs

Total: 7125.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined