Brust

by paul1972

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Summary

  • event_availableJanuary 23rd, 2023
  • schedule1 h
  • equalizer28 sets,  300 reps
  • fitness_center29837.36 lbs

1. Schrägbank multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 6 x 77.16 lbs
  • Set 7: 4 x 77.16 lbs
  • Set 8: 10 x 66.14 lbs

Total: 4354.13 lbs

2. Bankdrücken an der Maschine

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 6 x 178.57 lbs
  • Set 5: 8 x 189.6 lbs
  • Set 6: 5 x 198.42 lbs

Total: 8981.63 lbs

3. Butterflay

  • Set 1: 15 x 141.1 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 10 x 205.03 lbs

Total: 9951.67 lbs

4. Trietzepsdrücken Seil

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs

Total: 2857.19 lbs

5. Trietzepsdrücken Seil über Kopf

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 9 x 79.37 lbs
  • Set 4: 8 x 90.39 lbs
  • Set 5: 7 x 99.21 lbs

Total: 3692.74 lbs