Brust

by paul1972

Settings

lbskgs

Summary

January 23rd, 2023
1 h
28 sets, 300 reps
13534 lbs

1. Schrägbank multipresse

Set 1: 20 x 4.54 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 9.07 lbs
Set 4: 12 x 11.34 lbs
Set 5: 10 x 13.61 lbs
Set 6: 6 x 15.88 lbs
Set 7: 4 x 15.88 lbs
Set 8: 10 x 13.61 lbs

Total: 895.84 lbs

2. Bankdrücken an der Maschine

Set 1: 12 x 30.84 lbs
Set 2: 12 x 32.66 lbs
Set 3: 10 x 34.93 lbs
Set 4: 6 x 36.74 lbs
Set 5: 8 x 39.01 lbs
Set 6: 5 x 40.82 lbs

Total: 1847.94 lbs

3. Butterflay

Set 1: 15 x 29.03 lbs
Set 2: 12 x 30.84 lbs
Set 3: 12 x 35.83 lbs
Set 4: 10 x 39.01 lbs
Set 5: 10 x 42.18 lbs

Total: 2047.52 lbs

4. Trietzepsdrücken Seil

Set 1: 12 x 12.25 lbs
Set 2: 12 x 12.25 lbs
Set 3: 12 x 12.25 lbs
Set 4: 12 x 12.25 lbs

Total: 587.86 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 12.25 lbs
Set 2: 12 x 14.51 lbs
Set 3: 9 x 16.33 lbs
Set 4: 8 x 18.6 lbs
Set 5: 7 x 20.41 lbs

Total: 759.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined