Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableJune 27th, 2022
  • schedule1 h
  • equalizer27 sets,  342 reps
  • fitness_center33018.63 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 5 x 88.18 lbs
  • Set 8: 54 x 88.18 lbs

Total: 8697.24 lbs

2. Duales Schrägbankdrücken

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

3. Butterflay 2

  • Set 1: 12 x 174.17 lbs
  • Set 2: 15 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs

Total: 8882.42 lbs

4. Bankdrücken an der Maschine

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 10 x 178.57 lbs
  • Set 4: 10 x 178.57 lbs

Total: 7857.28 lbs

5. Trietzepsdrücken Seil

  • Set 1: 15 x 50.71 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 10 x 59.52 lbs

Total: 2546.34 lbs

6. Trietzepsdrücken über kopf KH

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 846.58 lbs