Brust

by paul1972

Settings

lbskgs

Summary

January 8th, 2024
1 h
31 sets, 361 reps
16157 lbs

1. Bankdrücken an der Maschine

Set 1: 20 x 22.68 lbs
Set 2: 15 x 24.49 lbs
Set 3: 15 x 26.76 lbs
Set 4: 12 x 28.58 lbs
Set 5: 12 x 30.84 lbs
Set 6: 12 x 32.66 lbs
Set 7: 10 x 34.93 lbs
Set 8: 10 x 36.74 lbs
Set 9: 8 x 39.01 lbs

Total: 3356.13 lbs

2. Schrägbank multipresse

Set 1: 12 x 9.07 lbs
Set 2: 12 x 11.34 lbs
Set 3: 10 x 13.61 lbs
Set 4: 8 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 8 x 13.61 lbs

Total: 734.82 lbs

3. Cabel von unten

Set 1: 15 x 7.26 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs

Total: 304.81 lbs

4. Cabel cross vorn

Set 1: 12 x 10.43 lbs
Set 2: 12 x 10.43 lbs
Set 3: 15 x 10.43 lbs

Total: 406.87 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 26.76 lbs
Set 2: 12 x 29.03 lbs
Set 3: 12 x 30.84 lbs
Set 4: 10 x 33.11 lbs
Set 5: 10 x 34.93 lbs

Total: 1800.31 lbs

6. Trietzepsdrücken Seil

Set 1: 10 x 14.51 lbs
Set 2: 10 x 14.51 lbs
Set 3: 10 x 14.51 lbs
Set 4: 10 x 14.51 lbs
Set 5: 10 x 14.51 lbs

Total: 725.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined