Brust

by paul1972

Settings

lbskgs

Summary

November 3rd, 2021
1 h
30 sets, 275 reps
34822.01 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 6 x 176.37 lbs
Set 6: 4 x 198.42 lbs
Set 7: 2 x 220.46 lbs
Set 8: 1 x 231.49 lbs
Set 9: 10 x 176.37 lbs
Set 10: 10 x 176.37 lbs

Total: 11122.32 lbs

2. Bankdrücken KH

Set 1: 10 x 79.37 lbs
Set 2: 8 x 88.18 lbs
Set 3: 4 x 97 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2945.38 lbs

3. Schrägbankdrücke dual

Set 1: 15 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 4861.19 lbs

4. Butterfly Maschine

Set 1: 15 x 220.46 lbs
Set 2: 10 x 235.89 lbs
Set 3: 10 x 235.89 lbs
Set 4: 10 x 235.89 lbs
Set 5: 10 x 235.89 lbs

Total: 12742.72 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 3150.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined