Brust

by paul1972

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Summary

  • event_availableNovember 3rd, 2021
  • schedule1 h
  • equalizer30 sets,  275 reps
  • fitness_center34822.01 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 4 x 198.42 lbs
  • Set 7: 2 x 220.46 lbs
  • Set 8: 1 x 231.49 lbs
  • Set 9: 10 x 176.37 lbs
  • Set 10: 10 x 176.37 lbs

Total: 11122.32 lbs

2. Bankdrücken KH

  • Set 1: 10 x 79.37 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 4 x 97 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2945.38 lbs

3. Schrägbankdrücke dual

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4861.19 lbs

4. Butterfly Maschine

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 235.89 lbs
  • Set 3: 10 x 235.89 lbs
  • Set 4: 10 x 235.89 lbs
  • Set 5: 10 x 235.89 lbs

Total: 12742.72 lbs

5. Trietzepsdrücken Seil

  • Set 1: 15 x 59.52 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 3150.41 lbs