Brust

by paul1972

Settings

lbskgs

Summary

November 3rd, 2021
1 h
30 sets, 275 reps
15795 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 9.07 lbs
Set 2: 15 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 31.75 lbs
Set 5: 6 x 36.29 lbs
Set 6: 4 x 40.82 lbs
Set 7: 2 x 45.36 lbs
Set 8: 1 x 47.63 lbs
Set 9: 10 x 36.29 lbs
Set 10: 10 x 36.29 lbs

Total: 2288.37 lbs

2. Bankdrücken KH

Set 1: 10 x 16.33 lbs
Set 2: 8 x 18.14 lbs
Set 3: 4 x 19.96 lbs
Set 4: 6 x 18.14 lbs
Set 5: 6 x 18.14 lbs

Total: 606 lbs

3. Schrägbankdrücke dual

Set 1: 15 x 15.88 lbs
Set 2: 12 x 18.14 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs
Set 5: 8 x 22.68 lbs

Total: 1000.17 lbs

4. Butterfly Maschine

Set 1: 15 x 45.36 lbs
Set 2: 10 x 48.53 lbs
Set 3: 10 x 48.53 lbs
Set 4: 10 x 48.53 lbs
Set 5: 10 x 48.53 lbs

Total: 2621.76 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 12.25 lbs
Set 2: 8 x 14.51 lbs
Set 3: 8 x 14.51 lbs
Set 4: 8 x 14.51 lbs
Set 5: 8 x 14.51 lbs

Total: 648.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined