Brust

by paul1972

Settings

lbskgs

Summary

September 12th, 2022
1 h
28 sets, 360 reps
31607.67 lbs

1. Schrägbank multipresse

Set 1: 20 x 11.02 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 33.07 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 55.12 lbs
Set 6: 8 x 66.14 lbs
Set 7: 8 x 66.14 lbs
Set 8: 10 x 66.14 lbs

Total: 4530.5 lbs

2. Duales Schrägbankdrücken

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 4916.31 lbs

3. Bankdrücken an der Maschine

Set 1: 20 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 138.89 lbs
Set 5: 12 x 149.91 lbs
Set 6: 12 x 158.73 lbs
Set 7: 10 x 169.76 lbs
Set 8: 10 x 178.57 lbs
Set 9: 9 x 189.6 lbs
Set 10: 12 x 198.42 lbs

Total: 19299.27 lbs

4. Trietzepsdrücken Seil

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 8 x 79.37 lbs
Set 4: 10 x 70.55 lbs

Total: 2861.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined